Decluttering Tips for Seniors
As people age, they often have accumulated decades worth of items. From heirlooms to roadside trinkets, we have seen there is often a need to declutter especially preparing to move into senior housing.
Senior Nutrition & Foods for Brain Power
Can eating a specific food or following a particular diet help prevent or delay dementia caused by Alzheimer’s disease? Many studies suggest that what we eat affects the aging brain’s ability to think and remember. These findings have led to research on general eating patterns and whether they might make a difference.
Eating Healthier as You Age
Making healthy food choices is a smart thing to do — no matter how old you are. Our bodies change through our 60s, 70s, 80s, and beyond. As we change, food is incredibly important not just in quantity but also quality. Here are a few tips to keep seniors eating healthier.
Telehealth & Seniors Today
Telehealth is the use of digital information and communication technologies, such as computers and mobile devices, to access health care services remotely and manage your health care. These may be technologies you use from home or that your doctor uses to improve or support health care services.
Matters of the Heart in Senior Housing
With Valentine’s Day just around the corner, the month February is the undisputed caretaker for matters of the heart. Chocolate, roses, and Cupid’s arrows seem to come to mind when thinking of this month. But what about the other matters of the heart? Let’s look at the few physical ones that keep a heart healthy and strong.
Why is Senior Living Right for You?
When thinking of moving into a senior living community, a common question is this: Is a senior living community right for me? Many factors come into play to answer this question, but one factor to consider is the level of care.
New Year, New You: Tips on Rightsizing
Eventually, you will need to go through all the things you have accumulated over a lifetime. Cleaning out a house full of stuff sounds exhausting and intimidating, but it really does not have to be. It could be a wonderful opportunity to relive significant memories and teach others about your life.
How Older Adults Can Get Started with Exercise
As this year comes to an end, many people want to start the new year off with exercise. The decision to become physically active can be one of the best things you can do for your health. Exercise and physical activity are not only great for your mental and physical health, but they can help keep you independent as you age.
Holiday Hints for Alzheimer’s Caregivers
Holidays can be meaningful, enriching times for both the person with Alzheimer’s disease and his or her family. Maintaining or adapting family rituals and traditions helps all family members feel a sense of belonging and family identity.
Choosing Healthy Meals as You Get Older
Making healthy food choices is a smart thing to do — no matter how old you are! Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Use these tips to choose foods and beverages for better health at each stage of life.
